The official version about such a phenomenon as a quick weight loss diet for 7 days claims that you will really lose weight.And the weight, of course, won't come back.And your eating habits will “grow” healthy on their own.Yes, and your ears will be soft and silky with the dough.There is an option when a 7 day diet will work.
Your body is made up of strong bones, healthy joints, lots of muscle and very little fat.You eat normally, exercise regularly, and all you need to look your best is remove excess fluid.Yes, you can only “drain the water” in a week, and even then it is not necessary.The problem with “draining” is that it is not very healthy, and can be practiced 1 to 2 times a year, and even then with the main objective of winning a competition, for example.For a trip, say, to exotic countries, a graduation party or a corporate party, sane people don't do these things.Simply because it is useless.The water returns “to its place” in literally four hours and the appearance quickly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why No 7-Day Fast Weight Loss Diet Works
There's just one problem with all these menu options.But it's big.This is a substitution of concepts.Instead of actually leading to weight loss due to fat, crash diets cause weight loss, usually due to dehydration.It also “helps” to eliminate the contents of the intestine, which also adds a few pounds to the amount lost.And all these results are very short term.When you return to any normal diet, no matter “clean and proper” or full of conditional “regime violations”, the weight quickly returns.Because it has heaviness, forms very unappetizing swelling, cellulite “comes out” and, in general, all this madness really prevents you from achieving what you are doing on a quick diet.
And there is a whole category of women for whom fast diets are relatively painless.They are naturally thin and slightly overweight girls who are on their first diet.As long as the diet really comes first, and before that, don't neglect ice cream, pasta with cutlets and other pillars of a simple girl's usual diet.And the younger the girl, the lower the risk.All this is not due to discrimination against the elderly, but to the fact that young people simply have higher levels of hormones that are essential for losing weight and keeping it off, and they recover more quickly.
People often think that after 7 days of strict restrictions, eternal happiness will come and the so-called “proper nutrition” will be observed easily and naturally.Yes, but all this contradicts natural self-preservation mechanisms.They cause us to overeat.After all, humans are typically “supposed” to first accumulate nutrients, then hunt and starve, then happily eat the prey and then accumulate again.It turns out that your hunger strike is perceived as a period of “hunting”.Well, after that, you will definitely get “game” in the form of a cake in any coffee shop you come across.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how slim and beautiful we will be after this diet.
What are the quick diets to lose weight in 7 days?
There is definitely room for improvement here.From “eat water, drink water...” to complex pseudo-rations, the variety of which consists of exchanging different vegetables, diets can be found, so to speak, for all tastes.
chocolate
How: for each day of the diet, 100 g of chocolate is recommended;It is generally suggested to eat dark chocolate, as it contains useful substances - antioxidants, and is rich in theobromine, which improves mood.Additionally, you can have as much coffee as you want according to one version and green tea according to another.As everyone guessed, the tea option is no healthier than the caffeine option.And the diet works not because of the special magical properties of chocolate, but simply because any hunger strike, whatever it may be, can work in the short term.
Reviews: Chocolate diet reviews indicate impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary people, if there was one.It seems like you don't turn down treats and you lose weight.But the authors of the reviews are merciless - on the second day there are no more delicious chocolates, on the third you dream of the simplest apple, and on the fourth you usually give up everything in order to sit down again for something similar at the latest next week.Continuously walking in circles is a potential risk to the health of your nervous system.
Candy
How: for the day - as much tea as you want and sweet caramel.Yes, 100 g of whole sweets.I don't want to eat.
Reviews: indicate that the weight is decreasing, but all this is difficult to bear.And the reason is not just the feeling of hunger.Many girls honestly write that the sweet diet greatly contributed to the worsening of gastritis, the emergence of uncomfortable sensations in the intestines and was, in general, the last thing the girl “sat” on.After such a diet, so-called “crashes” and the inability to somehow control your diet often begin.In general, no taste, no benefit, but what did you want?
Sugar
How: for the laziest and poorest.100 g of sugar and tea.In the description of this diet, it is often mentioned that it is prescribed for hospitalized patients.But for some reason they ignore the fact that sugar in the form of glucose is administered intravenously using a dropper.And, as a rule, no one drinks tea.
Reviews: indicate that this is a starvation diet, which subsequently also causes stomach pain.In general, it seems quite doubtful that anyone will be able to lose weight with the help of this idea from an unknown author.
Slightly less harmful diets
At least there is fiber here, which gives some citizens a certain chance of maintaining a healthy gastrointestinal tract.But again, only those who are already healthy and have no special problems with eating behavior experience “it” safely and painlessly.
How: Take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or any vegetables except potatoes.And we eat throughout the day.Just one and a half kilograms of selected vegetables or fruits.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But “true” mono-diets even consider this a violation.
Reviews: very different, from radiant positivity in the spirit of “in just one week I lost 7 kg, and nothing, that after 2 weeks I had to look for a diet to lose 10”, to quite truthful ones, which honestly talk about dizziness, and about diarrhea, and about weakness and inability to get out of bed with any effort, and about other “specialized effects”.In general, they reflect the essence of the phenomenon - rapid plumb, collapse, weight gain, search for a new diet of the same type.
In another week they lose weight with several porridges of 1 cup of steamed cereal with hot water;it is believed that only this porridge cleanses the body.But these diets are also not balanced.In general, any sane person should be cautious if they are offered something like rapid weight loss of many kilograms in such a short period of time.